Come up with set of links about how to identify feelings and then a few about managing them.
anger caused by feeling abused
anger caused by feeling attacked
anger caused by feeling scared
anger caused by feeling ignored
How to prolong positive feelings – rewire for happier.
Give yourself a reality check
When you start getting upset about something, take a moment to think about the situation. Ask yourself:
How important is it in the grand scheme of things?
Is it really worth getting angry about it?
Is it worth ruining the rest of my day?
Is my response appropriate to the situation?
Is there anything I can do about it?
Is taking action worth my time?