foodexerciseselfie

  • Ready to put your actor hat on? πŸ§‘πŸ½‍🎀 for Food & Exercise Sparks?

    You can do ALL of your Selfie Therapy for the entire series here. You can upload as many takes as you want, and MotiSpark will randomly select ones to include in your Sparks. Do one or all. Anything you want. Click here to learn why doing these videos can be helpful.

  • Get the Power of WHY...

  • Upload selfie saying why you want to eat healthfully.

    You can skip this

  • Drop files here or
  • Recalling a benefit = πŸ”Œ power

  • say one positive feeling you will have when you are eating healthy on a regular basis.

  • Drop files here or
  • Pretend to hate tempting food

  • , let's wire u up to NOT WANT that tempting food. Film yourself pretending to hate an unhealthy food for all the evil things it would do you to your body! 

  • Drop files here or
  • Pretend to love healthy food 🌷

  • SELF KINDNESS MANTRA: Record yourself saying something kind to yourself like, ", You're kind and strong!" or "You've overcome so much - I'm really proud of you..."

  • Drop files here or
  • Beg for waterπŸ’§

  • Wire-in real love of waterπŸ’§. Film yourself saying "WATER PLEASE!" βœ¨*you can skip
  • Drop files here or
  • Drink entire glass of water🚰

  • Now film yourself drinking an entire BIG glass of water all at once! πŸ’§  βœ¨


    you can skip, but people love to see themselves in their water Sparks πŸ™‚

  • Drop files here or
  • 1 great feeling from exercise

  • , it's selfie time!
    Record yourself saying one good feeling you will have when you exercise...

    It may feel funny, but it's almost magically helpful just to say it!cool

  • Drop files here or
  • Say your WHY exercise

  • , it's selfie time!
    Record yourself saying one good feeling you will have when you exercise...

    It may feel funny, but it's almost magically helpful just to say it!cool

  • Drop files here or