first_time_greeting

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You did it!πŸ†

In the days to come you’ll get short video Sparks designed to delight, motivate and help make living healthy easier✨ They will come via email or text. Periodically you’ll get prompts to add more content, or scroll down to πŸ“· add more you now!

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Make your Sparks Shine with you! And enjoy the motivational benefits of asking yourself the right questions.

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Willpower From Relaxation

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Helpful Self-Talk

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Energy Needs


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Your Epic Story

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Food Mindset

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Kill Your Bad Cravings

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What’s your WHY

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Need to drink more water?

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Add Photos

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